The muscles in our lower back are use most often. With too much hard work sometimes this might cause back injuries. Moreover, we tend to bend all the time to pick up something we dropped.
Here are some simple yet valuable stretches that you can do to prevent back injury or strain in muscles.
Lie flat and pull your knees to your chest. Lie on your back and pull both knees up toward your chest. Put your hand on each knee and gently pull your thighs closer to your chest. Breath deeply, while holding on with this position for 20 to 30 seconds.
Tilt knees to tight and left. Lie on your back, bring your knees to your chest then tilt them to the right, bring them as afar down as you can. Hold on to this position for 30 seconds. Let your knees go back at the center, and repeat this with your left knee. Repeat this steps as many times as you can.
Stretch like what the cat does exercise. If you feel like not reading the text below feel free to click the link from YouTube.com http://www.youtube.com/watch?v=-67HQ5xetzk .Like cats and both of your arms straight and your hands directly under your shoulder and knees about 8 inches apart, drop to the ground as if you like a cat.
Begin this exercise with your back lying flat, then arch your back as high up as you can, whilst pulling your abdominal muscles up. Hold on with this position for few seconds. Do opposite of this position by pushing your abs toward the floor, arching your back in the reverse direction Repeat this as many times as you can. When arching your back up or down, keep your head facing toward and always the back of your neck straight aligning with your spine.
Here are some more of body products than can also be a utilized as a form of beauty tips, nyahahaha.
Personalized Body Lotion
You can avoid buying expensive perfumed body product by making your own by putting a few drops of fragrance into any scent-free lotion. Using this may last for several hours.
Egg-white Mask
To help you rejuvenate tired and dull skin without going to expensive spa, try using the cheap and easily available egg-whites and utilize it as facial mask. The proteins of the eggs will help restore skin moisture. After five minutes rinse off.
Sparkle in the Eyes
Perhaps an easy way to highlight your eyes is to comb petroleum jelly lightly through the tip of your eyes for captivating , sexy and alluring glow in your eyes.
way of highlighting your eyes without putting a lot of mascara is to comb petroleum jelly lightly through the tip of your eyelashes for that easy and alluring glow.
Spearmint may aid help women that are bothered by abnormal hair growth. Researchers from Turkey treated 21 women with tea made from spearmint leaves, twice a day for five days during the follicular phase of menstrual cycle.
Around 5% of women during their reproductive-age grow hair on areas like the face, chest or ears, an outcome of increased sensitivity to or production of, androgen hormones, including testosterone. The women tea drinkers had a reduced testosterone.
Oral contraceptives or spironolactone, a drug that have undesirable side effects is often used as a treatment of excess hair.
According to the authors, spearmint tea can be used as an alternative method for mild cases.
Cucumber Mask For Sensitive Skin
- 10 gm oatmeal
- ½ cucumber
- 3 tbsp
- Plain yogurt
- 1 tsp. honey
Read more »
Here are some body products made from organic materials (common ingredients that you can even find in the favorite place of your home, which is, the kitchen) that are tipped to give you the best whilst shunning away from commercial products that are expensive and teeming with synthetic materials.
Vodka Splash
Zest of half a lemon
Zest of half of an orange
Rose Petals
2 chopped basil leaves
3 mint leaves, chopped
100 ml Vodka
Procedure
Mix all the ingredients in a sterilized glass
Shake
Best when used after three days
Cleanser made from milk, cucumber and mint
Great for skin even for those oily. This splendid concoction is whipped out to produce a cooling yet soothing feeling when applied to your skin.
½ cucumber
10 mint leaves
50 ml milk
Procedure Peel and chop cucumber
Get rid of the stalks and chop mint leaves
Mix all the ingredients and have it blended or processed until smoothens
Pour the mixture into a pan and have it low heated until it simmers
Allow the mixture to cool
Strain and pour liquid into sterilized water
Keep the cleanser in the ref and use within a week
Voila, now you a natural cleanser that can be used to eased out dirt in your face and skin whilst having a smooth and soothing feeling.
To be continued… Tired already 
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Odd yet seems cuddly and amiable, platypus has characteristics that sets them apart with other animals. It has a big beak, can swim underwater to catch meal, has fur just like mammals, lays eggs, and suckles its young. Platypus’s feature surely baffles and amazes scientists. Moreover platypus has both the attributes of the warm-blooded and the cold-blooded. According to the latest study conducted by European Biologiformatics Institutes in Cambridge has unveiled proof that platypus has a cocktail of genes from birds, reptiles and mammals. This makes platypus which is also known as ornithorhynchus anatinius as one of a kind and provides geneticists the chance to learn about how it developed from a progenitor that also believed that bring humans to life, about 170 million years ago. Platypus has ten (10) genes which are much more than human’s two (2) genes. This could be the reason why platypus avoids diseases even without known immune system.
Confusing indeed, platypus enjoys specific genes to generate molecules as potent as antibiotics. Further studies are now in progress to track down how these amazing molecules work, if drug companies could transform these to wonder drugs to combat bug strains that wards off present day antibiotics.
Proteins are considered to be body-builders from the fundamental structure of muscles, tendons, bones and other tissues. Without it repairing damaged tissues won’t be possible. Generating new cells essential in growth will not materialize. Proteins also help make our body prevents wear and tear. Carbon, hydrogen, oxygen and nitrogen (sometimes even phosphorous and sulfur atoms too) comprises a protein molecule. Any extra protein that the body doesn’t require is transformed into glucose to make energy or stored as fat.
Proteins are needed in smaller amounts, 40 to 60 grams a day is enough for the majority of adults.
Many wrongly thought that red meat is the best protein and other is second class.
Meat, fish, eggs, cheese, yoghurt, milk, bread, peas, beans, oat-based/wheat based breakfast cereals, and nuts provide little protein to your diet.
An ample amount of protein intake is not recommended, because surplus can be transformed and stored as fats.
Tags: and nuts provide little protein to, beans, bread, Carbon, cheese, eggs, fats, fish, hydrogen, Meat, milk, oat-based/wheat based breakfast cereals, oxygen and nitrogen, peas, yoghurt
Healthy Living | Gener | 
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Food rich in carbohydrates should be taken in ample quantities, especially for athletes or those with work that are stressful and very physical. Your body breaks carbohydrates down into the simple sugar glucose, which is used to give energy or will be stored for a short time in muscles and liver in the form of glycogen or animal starch. Extra glucose in our body is transformed as fat and may cause obesity. The molecules of carbohydrates contain carbon, hydrogen and oxygen atoms and even starches and sugars. Refined cane sugar is a major source of carbohydrates, and is consists of sugar sucrose, the sweetest of the natural carbohydrates. Refined sugar does not make you feel full just like other carbohydrate foods and could be possible cause of tooth decay. You must eat sugar and honey only in small amounts. The hormone insulin is vital for the oxidation of glucose the process of yielding energy for the body. When not enough insulin is generated and this may lead to diabetes. Starches should be in your carbohydrate intake. The best sources of starches are bread, oats, rice and beans. To make our diet balanced eat more bread and potatoes and less meat, fat and refined sugar. Cakes, biscuits, and puddings produced with white sugar and flour do no harm, but should not form bulk of your diet. Choose good alternatives like carrots and sandwich that is low in fat.
Mixing oregano in pizza or spaghetti sauce will surely add flavor and making them delicious, but this herbal medicine is loaded with nutrients that can combat deadly cancer and kills bacteria, according to the studies conducted by University of Madrid. Moreover the study showed that oregano’s antioxidant contents will fight cancer 42 times better than apples and 12 times more compared with the oranges. Oregano also has thyanol and carvacrol, nutrients that will stop growth of most types of bacteria.
Scientifically speaking, we grow old and die because our body has consumed its telomeres.
Researchers observed, that in most types of cells, the telomeres became shorter after each successive division. Thus, after 50 or so divisions, the cell’s telomeres were whittled down to tiny nubs, and the cell stopped dividing and eventually died. The observation that cells appear to be limited to a finite number of divisions before they die was first reported in the 1960’s by Dr. Leonard Hayflick. Hence, the phenomenon is now referred to by many scientists as the Hayflick limit.
Going deeper though, why we die, there is something more important for us to know why do we grow old and die.
Imagine your life, if you could live, two hundred years, five hundred years, or more; An endless life is preferred is it not?
If you contemplate your desire to live endlessly, and the natural tendency of us not to accept death, did you not wonder why we think this way? If fact, on our part (the editor) already know the real reasons why we grow old and die.
It is very interesting to gain understanding on this matter. If you want detailed information regarding this discovery feel free to post your comment.
t is also of great interest to note that we humans have the deep inner sense of who we are. On the other hand, no animal species has the capacity to meditate the lot in life.
Live longer. Enjoy life while you are yet strong. The attainment of good health lies in knowing more about health. But the attainment of life without end is something more precious than the riches of the whole planet. Let your quest for the the attainment of the real life be granted.
All is well.
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