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This article contains valuable information about dieting.
Revolutionary diets boosted with high profile claims and reinforced with celebrity endorsements are common in magazine, newspapers and radio programs.
To discern which diet works best, here are some useful and famous myths and truths about dieting. Here are the things you need to know about weight loss or weight reduction.
Myth: Water makes you fat.
Fact: the extract fat present in our body is certainly not made of water (which fluctuates for some various reasons). Water does have weight, contains no calories at all and doesn’t transform into fats.
Myth: Fruit & Fruit juice has a small amount of calories.
Fact: Moderate eating of fruits gives you moderate amount of calories and rich in fiber and vitamins. On the other hand, fruit juice has an abundance of calories. A 12 ounce can of soda has about 140 calories whereas a 12 OZ of grape juice can have as many as many as 240 cal. Remember that drinking 3 to 4 glasses grape juices can result in more calories which higher compared with the three meals a day.
Myth: Grape fruit has an enzyme that causes body fat to melt.
Fact: There is no food that exists that will miraculously melt away body facts,
Myth: Practicing diet is the only successful ways to shed weigh off.
Fact: About 97% of people who are in a diet, gain back the weight they lose. Along with changing your eating lifestyle permanently, exercise must also be done. An aerobic exercise, jogging, jogging, swimming, race walking, bike riding, jumping rope four times a week for at least 20 minutes, will boosts your real metabolic rate (this is the rate where your body utilizes energy for important body functions like breathing, sleeping & the likes). Exercise will employ facts stored in the body to maintain endurance and also help tones loose skin and muscles
Myths: Eliminating salt enhances reduction of body facts.
Facts: Solid is the vital component of salt, is similar to the fluid balance system in your body. An imbalance in your body will retain excess fluid, thus it increases your weight. If retaining water is present in your body you may seed medical advice to your physician. However this is not linked to losing body fat.
Myth: Starchy foods leg. Bread, rice, cookies) should get rid off on your diet for they are fattening.
Fact: Starch foods does not fattens, it is what’ we add to our starchy food that increases the extra calories. For instance, half cup of rice contains 70 calories, when added with 2 tbsps of gravy we’ve increased the calories on rice by a whopping 200 calories. Butter & Popcorn will yield same result. Remember starch foods must be present in the diet because they provide most of the energy our body needs; they supply our body with vitamins B & a great source of fiber. Getting rid of starches can lead to an unhealthy diet.
Myth: if you are thin in physical appearance you’re absolutely not obese.
Fact: Obesity is determined by the amount of body fat you carry & is compared to your lean body mass. For example, a person can be as heavy as 125 pounds & 40 of those pounds could be fat. This individual may look thin but can be considered obese. You may consult your physician on your dietician to know your percentage of body fat this is vital if you have history of chronic illness like diabetes or coronary hearth diseases.
Eyes | Gener June 22, 2010 | 
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