Self Health Pages

Best Drinks for Your Kids

It is oftentimes a tough task to get your children to eat hearty and health foods, especially when you are offering them vegetables. Indeed kids are picky and you’ll need a lot of techniques just to lure them to eat (here are easy tips to make your picky kids eat well, feel free to hit the link: Ways to Boost Your Kids Eating Habits).

When it comes to drinks however, kids prefer softdrinks and sodas, which are not very healthy options for them.

Bear in mind that what your kids drink can have dire effects with the calories your body obtained and at the same time diminish the calcium, which are beneficial to one’s bones and teeth.

For all children, water and milk are time and time again considered to be the best drinks for them.  Water is free from calories aside from it is cheap, readily available, and enables the kid to be contented with a just a low-flavor sugar free drinks that is cinched to extinguish their thirst. Meanwhile, milk is in abundance of calcium at 300 milligrams and the chief contributor your kids daily needs.

Here are the dietary calcium needs of your children:

Toddlers (ages 1 through 2): 500 mgs

Kids (ages 4 through 8): 800 mgs

Older kids (ages 9 through 18)

When your kids consume too much juice drinks, sports drinks, and soda, the milk they drink, is expected to be crowded out by these beverages. Sugary drinks can also collect calories.

Here is a chart of calories and sugar in various beverages:

• An 8-ounce of water has no calories and sugar
• An 8-ounce of low-fat milk has 100 calories and 11 grams sugar
• An 8-ounce 100 percent (or pure) orange juice has 110 calories and 22 grams of sugar
• An 8-ounce juice drink has 150 calories and 38 grams of sugar
• An 8-ounce soda drink has 100 calories and 27 grams of sugar

Now you have it here are your options for your children. Enjoy!

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