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	<title>Self Health Pages &#187; Healthy Eating</title>
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	<link>http://www.selfhealthpages.com</link>
	<description>Protect your health. Enjoy the gift of life.</description>
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		<title>How to Keep Your Bladder Healthy and Keep it Away From Harm</title>
		<link>http://www.selfhealthpages.com/how-to-keep-your-bladder-healthy-and-keep-it-away-from-harm/</link>
		<comments>http://www.selfhealthpages.com/how-to-keep-your-bladder-healthy-and-keep-it-away-from-harm/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 07:54:11 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[bladder in good shape]]></category>
		<category><![CDATA[prevent irritation]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=1279</guid>
		<description><![CDATA[Do you make frequent trips to comfort rooms to pee in one day? If you have a fully functional bladder, many would likely cut their water intake to lessen their trips. Nice try but this is not the right solution, since lessening of water intake can make your urine concentrated and will just irritate the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cholesterol in Foods</title>
		<link>http://www.selfhealthpages.com/the-cholesterol-in-foods/</link>
		<comments>http://www.selfhealthpages.com/the-cholesterol-in-foods/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 11:29:44 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Problems]]></category>
		<category><![CDATA[process of cholesterol deposition]]></category>
		<category><![CDATA[What is atherosclerosis]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=1225</guid>
		<description><![CDATA[A cholesterol level of 200 falls at the borderline high for children and even adults. A cholesterol level kept below 180 is desirable and much better if it is near the vicinity of 150. What is atherosclerosis? Nowadays it is customary to hear health warnings about the harm the cholesterol may bring. Cholesterol is actually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Too much Pasta Bad for Your Health</title>
		<link>http://www.selfhealthpages.com/is-too-much-pasta-bad-for-your-health/</link>
		<comments>http://www.selfhealthpages.com/is-too-much-pasta-bad-for-your-health/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 10:45:06 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[and whole-grain cereal]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[good alternative for pasta are bread or rice]]></category>
		<category><![CDATA[Pasta and noodles are rich in carbohydrates]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=1035</guid>
		<description><![CDATA[All eats that has pasta on it is truly a mouthwatering treat, and there is no doubt about that. But many avoid pasta to avoid them making plump. Pasta and noodles are rich in carbohydrates. When ingested the body transforms them into sugars, and when not used they will be stored as fats. In contrary, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Danger of Fats or too Much Fatty Foods</title>
		<link>http://www.selfhealthpages.com/the-danger-of-fats-or-too-much-fatty-foods/</link>
		<comments>http://www.selfhealthpages.com/the-danger-of-fats-or-too-much-fatty-foods/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 20:50:46 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Problems]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[right]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=980</guid>
		<description><![CDATA[One&#8217;s health is indeed vital and it just great to be in tip top shape always. These days fat in foods that we eat is always being taken into consideration especially when health and fitness is concerned. Aside from being directly connected to atherosclerosis, fats are also being seen as one of the factors in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Essential Nutrients, Vitamins and Minerals Found in Avocado Fruit</title>
		<link>http://www.selfhealthpages.com/the-essential-nutrients-vitamins-and-minerals-found-in-avocado-fruit/</link>
		<comments>http://www.selfhealthpages.com/the-essential-nutrients-vitamins-and-minerals-found-in-avocado-fruit/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 12:30:33 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[1519]]></category>
		<category><![CDATA[Aztec’s ahuacatl]]></category>
		<category><![CDATA[by Martin Fernandez de Enciso]]></category>
		<category><![CDATA[Colombia]]></category>
		<category><![CDATA[discern or know if the avocado is ripe]]></category>
		<category><![CDATA[Santa Marta]]></category>
		<category><![CDATA[Some useful tips with avocado]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[The introduction of the avocado in Europe]]></category>
		<category><![CDATA[The nutritional value of avocados]]></category>
		<category><![CDATA[The varieties of avocados]]></category>
		<category><![CDATA[Ways and ideas to prepare and serve avocados]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=698</guid>
		<description><![CDATA[The avocado fruit is indeed a treat when made into a shake alongside milk, ice, sugar and small amount of water. If you are fond of avocados consider yourself lucky since this versatile fruit is truly loaded with immense nutrients, vitamins and minerals that are very useful to one’s health. The introduction of the avocado [...]]]></description>
		<wfw:commentRss>http://www.selfhealthpages.com/the-essential-nutrients-vitamins-and-minerals-found-in-avocado-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beneficial Effects of Tomatoes To Our Body</title>
		<link>http://www.selfhealthpages.com/beneficial-effects-of-tomatoes-to-our-body/</link>
		<comments>http://www.selfhealthpages.com/beneficial-effects-of-tomatoes-to-our-body/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 02:54:23 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[aid lower the extent of carcinogenic tumors in the prostate and lessen metastasis]]></category>
		<category><![CDATA[importance or essence of tomatoes to our health]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[the importance or essence of tomatoes to our health]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[United States National Cancer made by the American Association for Cancer Research]]></category>
		<category><![CDATA[which is the dispersion of cancer cells to the other tissues of the body]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=694</guid>
		<description><![CDATA[Tomatoes are not only holistic ingredients to our dishes it is also packed with essential vitamins and minerals, which are valuable to our body. Here are the importance or essence of tomatoes to our health. According to the studies provides the red coloring of tomatoes, which is the lycopene, may aid lower the extent of [...]]]></description>
		<wfw:commentRss>http://www.selfhealthpages.com/beneficial-effects-of-tomatoes-to-our-body/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating Healthy Habit :: Eat Slow Eat Less</title>
		<link>http://www.selfhealthpages.com/eating-healthy-habit-eat-slow-eat-less/</link>
		<comments>http://www.selfhealthpages.com/eating-healthy-habit-eat-slow-eat-less/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 03:01:55 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[bad effects we can get from eating]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Food intake done in a rush]]></category>
		<category><![CDATA[to avoid getting to some health problems]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=436</guid>
		<description><![CDATA[This article tackles about the bad effects we can get from eating fast. In military training, eating fast is ubiquitous. However, for the nutritionists it is a bad eating habit so as to speak. Food intake done in a rush may cause some stomach troubles. The excess in air that is not needed by your [...]]]></description>
		<wfw:commentRss>http://www.selfhealthpages.com/eating-healthy-habit-eat-slow-eat-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods That Will Make You Happy and Healthy</title>
		<link>http://www.selfhealthpages.com/foods-that-will-make-you-happy-and-healthy/</link>
		<comments>http://www.selfhealthpages.com/foods-that-will-make-you-happy-and-healthy/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 12:24:42 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[anadamine]]></category>
		<category><![CDATA[anti-depressant]]></category>
		<category><![CDATA[anxiety and sleep difficulties]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Beans and soybeans]]></category>
		<category><![CDATA[Brain Food]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[carbohydrates like rice]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Foods rich in Omega-3 fats]]></category>
		<category><![CDATA[genistein]]></category>
		<category><![CDATA[heart palpitation]]></category>
		<category><![CDATA[noodles and pasta]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Popeye]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[selenium and Vitamin B12]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[uric acid]]></category>
		<category><![CDATA[will make you happy]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=391</guid>
		<description><![CDATA[Worrisome lately and being bothered with series of anxieties that keeps you at bay at all times. Even perhaps forlorn, perturbed and in an offensive mood of picking up a fight with somebody else literally or figuratively. Some foods we eat may help you get out of being in such bad moods. Foods rich in [...]]]></description>
		<wfw:commentRss>http://www.selfhealthpages.com/foods-that-will-make-you-happy-and-healthy/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fruits That Are Important or Essential to Your Health</title>
		<link>http://www.selfhealthpages.com/fruits-that-are-important-or-essential-to-your-health/</link>
		<comments>http://www.selfhealthpages.com/fruits-that-are-important-or-essential-to-your-health/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:25:40 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Carotene]]></category>
		<category><![CDATA[eat fruits]]></category>
		<category><![CDATA[educe your cholesterol level]]></category>
		<category><![CDATA[Flavonoids]]></category>
		<category><![CDATA[fruits that are valuable or important to your diet]]></category>
		<category><![CDATA[great source of potassium]]></category>
		<category><![CDATA[Guava]]></category>
		<category><![CDATA[heart attack and stroke.]]></category>
		<category><![CDATA[Kiwi]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[owering the risks of having colon cancer]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Vitamin C and also rich in fiber]]></category>
		<category><![CDATA[Vitamin E and fiber]]></category>
		<category><![CDATA[vitamins and nutrients]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=286</guid>
		<description><![CDATA[Aside from it is a pleasure to eat, fruits is loaded with vitamins and nutrients that are indeed useful to one’s health. Here are some fruits that are valuable or important to your diet. Kiwi – Small but terrible, this fruit from New Zealand is a great source of potassium, magnesium, Vitamin E and fiber. [...]]]></description>
		<wfw:commentRss>http://www.selfhealthpages.com/fruits-that-are-important-or-essential-to-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Stretching Exercise to Keep Your Spine and Back Healthy</title>
		<link>http://www.selfhealthpages.com/lower-back-stretching-exercise-to-keep-your-spine-and-back-healthy/</link>
		<comments>http://www.selfhealthpages.com/lower-back-stretching-exercise-to-keep-your-spine-and-back-healthy/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 14:13:13 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Exercises]]></category>
		<category><![CDATA[exercise.]]></category>
		<category><![CDATA[prevent back injury or strain in muscles]]></category>
		<category><![CDATA[Stretch like cat]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=255</guid>
		<description><![CDATA[The muscles in our lower back are use most often. With too much hard work sometimes this might cause back injuries. Moreover, we tend to bend all the time to pick up something we dropped. Here are some simple yet valuable stretches that you can do to prevent back injury or strain in muscles. Lie [...]]]></description>
		<wfw:commentRss>http://www.selfhealthpages.com/lower-back-stretching-exercise-to-keep-your-spine-and-back-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Energy Giving Foods</title>
		<link>http://www.selfhealthpages.com/the-importance-of-energy-giving-foods/</link>
		<comments>http://www.selfhealthpages.com/the-importance-of-energy-giving-foods/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:59:57 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[best sources of starches are bread]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Food rich in carbohydrates]]></category>
		<category><![CDATA[form of glycogen or animal starch]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[rice and beans]]></category>
		<category><![CDATA[sugar glucose]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=225</guid>
		<description><![CDATA[Food rich in carbohydrates should be taken in ample quantities, especially for athletes or those with work that are stressful and very physical. Your body breaks carbohydrates down into the simple sugar glucose, which is used to give energy or will be stored for a short time in muscles and liver in the form of [...]]]></description>
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		<slash:comments>1</slash:comments>
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