Self Health Pages

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Here are the importance of cholestrol in our body.

• Helps in metabolism of carbohydrates. The more carbs consumed, the more cholesterol is yielded.
• It is the main sourse of adrenal steroid hormones like cortisone.
• Important in the generation of male and female sex hormones. Bear in mind that LDL (low density lipoproteins) have 65% of blood cholesterol, which are harmful to our body. HDL (High density lipoprotiens) have 20% of blood cholesterol which is good for the body.
• VLDL (Very low density lipoproteins) have 15% of blood cholesterol that is necessary in producing the LDL.

How to Control Cholesterol Profile

• Raise your HDL and reduce triglycerides (fats that differ from cholesterol, but are connected to one another).
• Make your fats intake not exceeding 20 to 20% of total calories, but more than 10% should be saturated fats.
• Eat more vegetables and fruits like apples, carrots, red pepper, broccoli, cauliflower, fiber, eggplant, psyllium husk, bailey, lentils and onions. You may also have fish, fish oils (omega-3 fatty acids, 1,000 mg a day) and yogurt.
• Garlic and ginger (fresh or available in capsules)
• Lemon grass oil
• You may opt to consider methionine, choline, inositol and betaine-lipotropics whose role is to ward off abnormal acquisition of fats in the liver while cleansing the organ’s harmful toxins. This helps the liver generate more lecithin.
• Use safe oils while cooking like olive and peanut.
• You may have supplement with chromium picolinate and primrose oil
• Eat foods that are abundant in Vitamin E and C.