How to Get Sleep Without Using Tranquilizers
The neurotransmitter which is dubbed as serotonin causes messages between the brain and the body’s mechanism of sleep. Vitamins and nutrients like tryptophase (an amino acid) and Vitamin B6, niacin, and magnesium worked together to help you to sleep. Natural sources for these includes: cottage chess, milk, turkey, bananas, dried dates, peanuts and protein. Here [...]
Wednesday January 27th, 2010 in Insomnia and Sleeplessness | No Comments »
