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	<title>Self Health Pages &#187; Insomnia and Sleeplessness</title>
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	<description>Protect your health. Enjoy the gift of life.</description>
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		<title>How to Get Sleep Without Using Tranquilizers</title>
		<link>http://www.selfhealthpages.com/how-to-get-sleep-without-using-tranquilizers/</link>
		<comments>http://www.selfhealthpages.com/how-to-get-sleep-without-using-tranquilizers/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:07:11 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Insomnia and Sleeplessness]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[Here are ways to get ample amount of sleep]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[tryptophase]]></category>
		<category><![CDATA[Vitamin B6]]></category>

		<guid isPermaLink="false">http://www.selfhealthpages.com/?p=192</guid>
		<description><![CDATA[The neurotransmitter which is dubbed as serotonin causes messages between the brain and the body&#8217;s mechanism of sleep. Vitamins and nutrients like tryptophase (an amino acid) and Vitamin B6, niacin, and magnesium worked together to help you to sleep. Natural sources for these includes: cottage chess, milk, turkey, bananas, dried dates, peanuts and protein. Here [...]]]></description>
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		<title>Practical Steps to Overcome Insomnia and Sleeplessness.</title>
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		<comments>http://www.selfhealthpages.com/practical-steps-to-overcome-insomnia-and-sleeplessness/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:47:06 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Insomnia and Sleeplessness]]></category>
		<category><![CDATA[proper sleep]]></category>
		<category><![CDATA[sleeplessness]]></category>

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		<description><![CDATA[Here are some suggestions coming experts to get the proper sleep you need to regain lost energy and soothes our minds from the problems and worries provided by the our work or responsibilities. Refrain from alcohol, coffee or tea near bedtime. Alcoholic will not help put you to sleep in contrary with some beliefs. According [...]]]></description>
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