Self Health Pages

Eating Healthy Habit :: Eat Slow Eat Less

This article tackles about the bad effects we can get from eating fast. In military training, eating fast is ubiquitous. However, for the nutritionists it is a bad eating habit so as to speak. Food intake done in a rush may cause some stomach troubles. The excess in air that is not needed by your body may lead to bloating.

Since eating fast requires less chewing the digestive tract will be required to work two times than usual. This may result to indigestion. Additionally eating fast doesn’t give your brain enough time to recognize that your stomach is filled (the brain needs at least 20 minutes to discern this).

In a recent study conducted will show that women who consumed in 30 minutes ate 30% fewer calories compared to those who ate the same amount of foods in 10 minutes.

Slow down while you are eating, find time to pause and drink water at an interval throughout your meals. While eating don’t be in a rush to avoid getting to some health problems.