Self Health Pages

How to Get Sleep Without Using Tranquilizers

The neurotransmitter which is dubbed as serotonin causes messages between the brain and the body’s mechanism of sleep. Vitamins and nutrients like tryptophase (an amino acid) and Vitamin B6, niacin, and magnesium worked together to help you to sleep. Natural sources for these includes: cottage chess, milk, turkey, bananas, dried dates, peanuts and protein.

Here are ways to get ample amount of sleep.

• Light exercise two hours before getting sleep.
• One hour before sleeping you may take two capsules of melatonin.
• A natural tranquilizer like taking five hydroxytrytophan.
• Yoga exercise.
• Meditation two times a day, and one of them 30 minutes before bedtime
• Manage stress levels Enjoy life, laugh more and control anxieties.