How to Improve Brain Power :: Prevent Forgetfulness
Forgetfulness can be caused by aging, decline in mental ability or because of Alzheimer’s disease or dementia.
In a conducted research recently reveal that doing things that will make use of both the right and left side of the brain, like word puzzles with mazes and visuals, has been proven to be effective in building brainpower.
Swedish researchers believe that people who exercised at least 20 minutes two or more times a week at the middle of your midlife will decrease the risk of having Alzheimers and dementia later by 60%.
According to study made at the Louisiana State Clinic Health Sciences Center, showed that an essential Omega-3 fatty acid counteracts the brain’s production of harmful neuron-damaging amyloid protein. To prevent brain and memory problem, engage yourself mentally and physically, like having 10 minutes exercise a day. Eat antioxidant packed foods such as almonds, leafy vegetables, blueberries and if you don’t eat enough fatty fish in omega-3 acids, like salmon ask your doctor about taking a daily of 1,000 milligrams of fish oil or krill oil supplement.
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Food Supplement | Gener April 28, 2010
6 Comments to “How to Improve Brain Power :: Prevent Forgetfulness”
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