Proteins are considered to be body-builders from the fundamental structure of muscles, tendons, bones and other tissues. Without it repairing damaged tissues won’t be possible. Generating new cells essential in growth will not materialize. Proteins also help make our body prevents wear and tear. Carbon, hydrogen, oxygen and nitrogen (sometimes even phosphorous and sulfur atoms too) comprises a protein molecule. Any extra protein that the body doesn’t require is transformed into glucose to make energy or stored as fat.
Proteins are needed in smaller amounts, 40 to 60 grams a day is enough for the majority of adults.
Many wrongly thought that red meat is the best protein and other is second class.
Meat, fish, eggs, cheese, yoghurt, milk, bread, peas, beans, oat-based/wheat based breakfast cereals, and nuts provide little protein to your diet.
An ample amount of protein intake is not recommended, because surplus can be transformed and stored as fats.