Controlling appetite is the best way to avoid being obese. Eating regularly about five small meals per day is one of the key in controlling you appetite. Starving proves to be ineffective for you will tend to eat more through bingeing.

Here are some tips to manage and control your appetite:

  • A fiber supplement and drinking a couple of glass of water 30 minutes before each meal. Phenylalamine (amino acid) supplements, 250 to 500 mg can be employed for appetite control.
  • Know when to say no.
  • Study your body well, burping for the first time is an indication to stop from eating, in other words, you’re full already.
  • If hungry, try eating healthy foods like apple, banana, turnips and nuts (walnuts and almonds).