Self Health Pages

Proteins are considered to be body-builders from the fundamental structure of muscles, tendons, bones and other tissues. Without it repairing damaged tissues won’t be possible. Generating new cells essential in growth will not materialize. Proteins also help make our body prevents wear and tear. Carbon, hydrogen, oxygen and nitrogen (sometimes even phosphorous and sulfur atoms too) comprises a protein molecule. Any extra protein that the body doesn’t require is transformed into glucose to make energy or stored as fat.

Proteins are needed in smaller amounts, 40 to 60 grams a day is enough for the majority of adults.

Many wrongly thought that red meat is the best protein and other is second class.

Meat, fish, eggs, cheese, yoghurt, milk, bread, peas, beans, oat-based/wheat based breakfast cereals, and nuts provide little protein to your diet.

An ample amount of protein intake is not recommended, because surplus can be transformed and stored as fats.

Allergies have many forms, moreover symptoms and the causes can be Monosodium glutamate (msg), food-coloring preservatives, eggs, chicken, seafood, peanuts, alcohol, chocolate, environmental chemicals, pollution, dust, mold and spores, pets and animal hairs. Bear in mind that your pet too can be allergic if it keeps on sneezing. If you have an allergy , it is best to see your doctor. See your doctor and ask aout your blood test to enable you have an information about your sensitivity to certain substances. One of the most effective measure to do is to maintain a clean environment. Studies will reveal that the most common cause of allergies is the unclean environment. Everyday we acquire fungus and microbes. The best defense if to strengthen your immune system and remove all the irritants in your homes.
Equip your home with the latest cleaning system the Hyla NST, a handy and heavy-duty cleaning machine, which is equipped with an air purifier, a vacuum cleaner, floor polisher and upholstery cleaner. It helps you get rid of dirt and dust mites (Dust mites are one of the main causes of asthma, rhinitis and other respiratory ailments).
Dr. Earth Mindell’s Vitamin Bible said that a nutritional defense against allergies are vitamin B complex, 50 mg two times a day (Riboflavin, Biotin, etc) which is found in green-leafy vegetables, panthothenic acid, 500 mg, two times a day, and vitamin C, 1000 mg, once a day.
According traditions of the Japanese and Chinese, mushrooms are also effective in preventing allergies such as shiitake, maitake, agaricus and cordyceps.
Here is an anti-allergy regimen.
1. Greet the morning with happy thoughts and with a smile on your face.
2. A cup of lukewarm water with a teaspoon of cider vinegar and 1/2 tsp. of honey could provide you great help.
3. Increase body hydration by drinking a lot of juices from fresh fruits.
4. Practice healthy eating habits.
5. Drink 2 full glasses of lukewarm water ever one and a half hours until you get to bed.