Aside from it is a pleasure to eat, fruits is loaded with vitamins and nutrients that are indeed useful to one’s health. Here are some fruits that are valuable or important to your diet.
Kiwi – Small but terrible, this fruit from New Zealand is a great source of potassium, magnesium, Vitamin E and fiber. Its vitamin C content is two times better than that of an orange.
Apple – As the popular cliché goes, “An apple a day keeps the doctor away.” True enough apples has a 100% Vitamin C content as it is packed with the powerful antioxidants and flavonoids which facilitates Vitamin C to activate, lowering the risks of having colon cancer, heart attack and stroke.
Strawberry – Living to its billing as being a protective fruit, strawberry contains the most antioxidants among major fruits as it defends the body from cancer-causing, blood-vessel clogging free radicals.
Oranges – Two to four oranges a day helps you avoid colds, reduce your cholesterol level, eliminate kidney stones and lower risk of colon cancer.
Watermelon – one of summer’s coolest treat literally, watermelons, cool and delicious is comprised of 92% water but mind you, it is rich in gluthatione, which helps your body to bolster and strengthen the immune system. Packed with lycopene, which is also good in warding off cancer. Watermelons also have Vitamin C and potassium.
Guava – Has a great amount of Vitamin C and also rich in fiber, that is good against constipation. P
Papaya – Also has great dose of Vitamin C and is in abundance of Carotene which is good for your eyes.
