Posts tagged: magnesium

Fruits That Are Important or Essential to Your Health

Aside from it is a pleasure to eat, fruits is loaded with vitamins and nutrients that are indeed useful to one’s health. Here are some fruits that are valuable or important to your diet. Kiwi – Small but terrible, this fruit from New Zealand is a great source of potassium, magnesium, Vitamin E and fiber. [...]

How to Get Sleep Without Using Tranquilizers

The neurotransmitter which is dubbed as serotonin causes messages between the brain and the body’s mechanism of sleep. Vitamins and nutrients like tryptophase (an amino acid) and Vitamin B6, niacin, and magnesium worked together to help you to sleep. Natural sources for these includes: cottage chess, milk, turkey, bananas, dried dates, peanuts and protein. Here [...]