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	<title>Self Health Pages &#187; magnesium</title>
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	<description>Protect your health. Enjoy the gift of life.</description>
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		<title>Fruits That Are Important or Essential to Your Health</title>
		<link>http://www.selfhealthpages.com/fruits-that-are-important-or-essential-to-your-health/</link>
		<comments>http://www.selfhealthpages.com/fruits-that-are-important-or-essential-to-your-health/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:25:40 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Carotene]]></category>
		<category><![CDATA[eat fruits]]></category>
		<category><![CDATA[educe your cholesterol level]]></category>
		<category><![CDATA[Flavonoids]]></category>
		<category><![CDATA[fruits that are valuable or important to your diet]]></category>
		<category><![CDATA[great source of potassium]]></category>
		<category><![CDATA[Guava]]></category>
		<category><![CDATA[heart attack and stroke.]]></category>
		<category><![CDATA[Kiwi]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[owering the risks of having colon cancer]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[Vitamin C and also rich in fiber]]></category>
		<category><![CDATA[Vitamin E and fiber]]></category>
		<category><![CDATA[vitamins and nutrients]]></category>

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		<description><![CDATA[Aside from it is a pleasure to eat, fruits is loaded with vitamins and nutrients that are indeed useful to one’s health. Here are some fruits that are valuable or important to your diet. Kiwi – Small but terrible, this fruit from New Zealand is a great source of potassium, magnesium, Vitamin E and fiber. [...]]]></description>
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		<title>How to Get Sleep Without Using Tranquilizers</title>
		<link>http://www.selfhealthpages.com/how-to-get-sleep-without-using-tranquilizers/</link>
		<comments>http://www.selfhealthpages.com/how-to-get-sleep-without-using-tranquilizers/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:07:11 +0000</pubDate>
		<dc:creator>Gener</dc:creator>
				<category><![CDATA[Insomnia and Sleeplessness]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[Here are ways to get ample amount of sleep]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[tryptophase]]></category>
		<category><![CDATA[Vitamin B6]]></category>

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		<description><![CDATA[The neurotransmitter which is dubbed as serotonin causes messages between the brain and the body&#8217;s mechanism of sleep. Vitamins and nutrients like tryptophase (an amino acid) and Vitamin B6, niacin, and magnesium worked together to help you to sleep. Natural sources for these includes: cottage chess, milk, turkey, bananas, dried dates, peanuts and protein. Here [...]]]></description>
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