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	<title>Self Health Pages &#187; niacin</title>
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		<title>How to Get Sleep Without Using Tranquilizers</title>
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		<pubDate>Wed, 27 Jan 2010 10:07:11 +0000</pubDate>
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				<category><![CDATA[Insomnia and Sleeplessness]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[Here are ways to get ample amount of sleep]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[tryptophase]]></category>
		<category><![CDATA[Vitamin B6]]></category>

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		<description><![CDATA[The neurotransmitter which is dubbed as serotonin causes messages between the brain and the body&#8217;s mechanism of sleep. Vitamins and nutrients like tryptophase (an amino acid) and Vitamin B6, niacin, and magnesium worked together to help you to sleep. Natural sources for these includes: cottage chess, milk, turkey, bananas, dried dates, peanuts and protein. Here [...]]]></description>
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