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	<title>Self Health Pages &#187; proper sleep</title>
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	<description>Protect your health. Enjoy the gift of life.</description>
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		<title>Practical Steps to Overcome Insomnia and Sleeplessness.</title>
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		<pubDate>Wed, 25 Nov 2009 03:47:06 +0000</pubDate>
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				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Insomnia and Sleeplessness]]></category>
		<category><![CDATA[proper sleep]]></category>
		<category><![CDATA[sleeplessness]]></category>

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		<description><![CDATA[Here are some suggestions coming experts to get the proper sleep you need to regain lost energy and soothes our minds from the problems and worries provided by the our work or responsibilities. Refrain from alcohol, coffee or tea near bedtime. Alcoholic will not help put you to sleep in contrary with some beliefs. According [...]]]></description>
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