What are the Causes of High Blood Pressure.
Causes of High Blood Pressure.
What causes hypertension? About 10 percent of all incidents of hypertension are caused by kidney to adrenal disease, but the remaining whopping 90% have no known cause. However, there are about six factors that may lead to high blood pressure.
Some people are more sensitive to sodium (salt) than others. The sodium that is present in salt maybe considered the number one cause of hypertension. Those countries with low salt consumption such as Papua New Guinea, Eskimos in Alaska, USA, Solomon Island tribes, and Australian aborigines have submitted no incidence of high blood pressure.
Northern Japanese farmers usually preserve their food with salt and eat an average of 30 grams of salt per day. Sixty percent of these farmers have hypertension as strokes are the most common cause death in this tribe.
This is not meant to get rid of salt from the diet though. Salt is important to our health, but our body need measly amount of it about 0.2 grams of sodium per day is already sufficient more than that is unhealthy already. Cutting to one teaspoonful of salt per day including that used in preparation of our food), we could lick our problems with health by cutting our salt intake.
2. Atherosclerosis (narrowing of blood vessels by cholesterol build-up) can link to be a factor in hypertension. Avoiding unnecessary fat and cholesterol in our food intake would be of a great help.
3. Obesity may contribute to hypertension. Bear in mind that a pound of fat requires thousands of extra blood vessels. Moreover this will require a higher blood pressure to circulate blood through them. Most obese individuals are usually five times more likely to have hypertension. Take note that people more than 20 percent overweight is considere4d to be suffering from obesity.
4. Estrogen, which is a female hormone common found in birth control pills are usually given for women who are bound for menopause, initiates body to keep salt, and has the similar effect as consuming too much salt.
5. Over-consumption of refined sugar can be a possible contributing factor in people with reduced kidney function.
6. Social stress, noise stress or work stress may increase hypertension.
Healthy Living | Gener September 1, 2010
1 Comment to “What are the Causes of High Blood Pressure.”
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